Nutrition

What Is Dietary Fat? Dietary fat is one of the three major macronutrients found in food, alongside protein and carbohydrates. Fat is found naturally in many foods, including nuts, seeds, avocados, olives, fish, eggs, dairy products, and meat. It is also used as an ingredient in many foods. Despite its reputation, dietary fat is not … Read more

What Are Carbohydrates? Carbohydrates are one of the three main macronutrients found in food, alongside protein and fat. They are found naturally in many foods, including fruits, vegetables, grains, beans, lentils, milk, and some dairy products. Carbohydrates are often discussed as if they were one type of food. But carbohydrates are actually a broad group … Read more

What Is Fiber? Fiber is a type of carbohydrate found naturally in plant foods that the human body does not fully digest. It is found in foods such as fruits, vegetables, whole grains, beans, lentils, nuts, and seeds. But “not fully digested” does not mean fiber is unimportant. Different types of fiber can interact with … Read more

What Is Protein? Protein is one of the three major macronutrients found in food, alongside carbohydrates and fat. It is found in many foods, including eggs, fish, meat, dairy products, beans, lentils, soy foods, nuts, seeds, and grains. But protein is more than a number on a nutrition label. To understand protein properly, it helps … Read more