Understand What You Eat.
How to Choose Frozen Foods Frozen foods can make eating well much easier. They are convenient, have a long storage life, and can help you keep foods available when fresh ingredients are not practical. The frozen food section includes everything from: But not all frozen foods have the same nutritional value. The key is to … Read more
How to Choose Canned Foods Canned foods are often overlooked when people talk about healthy eating. But canned foods can be practical, affordable, and useful for keeping certain foods available for longer. You can find canned versions of: The important thing is not whether a food comes in a can. It is what is inside … Read more
How to Choose Yogurt Walking through the yogurt section of a supermarket can be surprisingly confusing. You may see: The healthiest-looking package is not always the best choice for everyone. A better approach is to look beyond the front of the package and compare the ingredients, nutrition information, serving size, and type of yogurt. What … Read more
How to Choose Cooking Oil Choosing a cooking oil can be confusing because supermarkets offer many options. You may see: The best choice depends on how you plan to use the oil, the flavor you want, your overall diet, and how you store it. There is no single cooking oil that is best for every … Read more
How to Choose Fresh Fruits and Vegetables Choosing fresh fruits and vegetables does not have to be complicated. You do not need to inspect every piece of produce like a professional chef. A few simple checks can help you choose produce that is fresh, suitable for your meal, and likely to keep well at home. … Read more